You know when you’re driving along and looking for an address, the radio is blasting and you have to turn it down because you can’t find the place you are looking for, even though the address requires no audio whatsoever?
When you think about it – this radio example is an analogy for your life when distracted by problems and toxic habits. You might be looking for the right direction to go in, but the radio is blaring and for some reason that’s making it hard for you to find where you’re going. Here are five toxic habits that you need to stop in order to achieve your goals and lead a better life.
Pretending things are fine when they’re not
If you’re walking around holding your head up when you feel overwhelmed and overcome with problems and emotions – that’s ok! You’re human, and there are plenty of people who feel just like you. You aren’t a robot and you will experience the highs and lows that everyone else does. The point is that when it all feels like too much, don’t avoid the help that’s available to you. Studies show holding onto stress and toxic emotions for long periods of time compounds the problem, and speaking with family and close friends can quickly help in alleviating the mental stress you are carrying.
If you need help, ask for it. If you don’t feel fine and want a break, schedule it in. You need to take care of yourself and stop pushing through.
Not getting enough sleep
Sleep is a crucial part of staying alive. You can survive without sleep for around 11 days, after that time you will begin to experience critical mental problems. Getting enough sleep is vital, and part of sleeping well is ensuring that your mattress is top notch. If you don’t have a great mattress – getting a memory foam mattress will serve you well and will allow you to get the sleep you need! Sleep is not just about quantity, it’s about quality. A lot of sleep is disturbed by restless partners waking the other partner during sleep, and a high quality memory foam mattress drastically reduces the amount of movement and as result increases the quality of sleep.
Along with this, a good mattress improves your posture and since your body repairs itself while you are sleeping, your overall health will drastically improve. Invest in a good mattress.
Drinking too much alcohol
It’s fine to unwind with a glass of wine in the evenings or to crack open a cold beer and toast to a successful day of helping a friend move house – but self-medicating with alcohol is not a positive thing. This kind of drinking can be harmful to your wellbeing, and can cause mental health issues like an increased risk of depression. You need to ensure that you’re accountable for the amount that you’re drinking and that it’s not becoming a problem for you.
Letting your past rule your present
You are stronger because of the traumatic experiences you have endured, and you’ll find that you’re more resilient and capable of coping with present problems because of what you have learned from the past. That said, too often people dwell on the past and let it dictate how their future is lived. You need to be able to learn more about yourself and to grow from the past – and part of this is letting go in a kind way. Everyday’s a new opportunity to grow a little bit more and to learn about yourself, so embrace it and let the past go.
Being afraid of change
There are plenty of things to be legitimately scared of, like greenhouse gases and global warming, and then there are some pretty awesome things that you definitely shouldn’t be scared of – like moving interstate for work or getting a new job in your dream field. The fear of failure holds a lot of people back, but it’s up to you to ensure that you work hard on conquering your fears and growing positively. If you allow the fear of change paralyse you in your life decisions, it can quickly become a negative feedback loop that grows into a big problem of not developing both personally and professionally. A quick fix for these feedback loops, it to force yourself out of your comfort zone, perhaps doing something with a friend that you wouldn’t usually do. By doing this you will quickly learn that change isn’t so bad.
Don’t be afraid to embrace change, to grow as a person and to develop a stronger sense of self. It will help you in huge amounts when you’re living the life you want and thriving in your happiness!
What toxic habits do you feel we need to eliminate?
Disclosure – we received payment for this post, however we truly believe these are habits we all need to stop and endorse the mattress mentioned in the post.